Alternating Shoulder Press 25lbs- 11/9
In+Out Curls 25lbs- 14/10
Two arm Tricep Kickbacks 10lbs- 15/15
Deep Swimmer Press 25lbs- 9/8
Supination Concentration Curls 25lbs- 9/8
Chair Dips- 16/15
Upright Row 25lbs- 8/8
Static Arm Curl 25lbs- 16/16
Flip-grip tricep kickbacks 10lbs- 16/16
Seated Shoulder Fly 15lbs- 16/12
Crouching Cohen Curls 25lbs/15lbs- 6/11
Lie-Down Tri Extensions 15lbs- 12/13
Straight Arm Shoulder Fly 15lbs/10lbs- 12/16
Congdon Curls 25lbs/15lbs- 8/12
Side Tri-Rise- 11/10

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