Standard Width Push Up with bars- 20 +16
Wide Front Pull Up- 6+6
Military Push Up with bars- 15+10
Reverse Grip Pull Up- 7+8
Wide Fly Push Up with Bars- 10+10
Close Grip Overhand Pull Up- 5+7
Decline Push Up- 6
Heavy Pants 25lbs- 13/11
Diamond Push Up- 8+7
Lawnmoers- 17/15 per side
Divebombers- 10/7
Back Fly 25lbs.- 13/13

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