Balance Lunges- 24 per side
Calf Raise Squats (10lbs)- 25
Reverse Grip Pull Ups- 9
Super Skaters- 25 per side
Wall Squat- 90 Seconds
Wide Grip Front Pull Ups- 5
Step Back Lunges + Curls (10lbs)- 15 per side
Alternating Side Lunges- 24
Close Grip Overhand Pull Ups- 6
Single Leg Wall Squats (alternating)- 60 Seconds
Dead Lift Squats- 20 per side
Switch Grip Pull Ups- 8
3-way Lunge Plus Kick- 5 per side
Sneaky Lunge (alternating)- 20
Reverse Grip Pull Up- 6
Chair Salutations- 2×30 seconds
Toe Roll Iso-Lunge- 20 Per side
Wide Grip Front Pull Up- 5
Groucho Walk- 45 Seconds
Calf Raises (15lbs)- 25 per angle
Close Grip Overhand Pull Ups- 5
80-20 Sieber Speed Squats- 30 per side
Switch grip Pull Ups- 8

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